From childhood, a person has been instilled in the opinion that smoking is a bad habit. Lung cancer, diseases of the cardiovascular system, a constant suffocating cough - this is only part of the troubles that can adopt with a person dependent on cigarettes. But, despite this, the number of smokers in the world is only increasing. Statistics are terrifying - more than half of the population of Russia smokes. However, almost every person with nicotine addiction at least once thought about how to get rid of smoking forever.
There are many ways to combat a harmful habit, accessible to almost any person. But, none of them can be called effective, if the smoker has no desire to end his own dependence. Consider the reasons for the craving for smoking, how to motivate yourself to refuse cigarettes, methods that will help to get rid of smoking dependencies.
The causes of dependence
Conditionally, dependence is divided into psychological and physical.
Physical dependence arises due to the constant intake of nicotine into the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, a person feels pleasure. It seems to be a continuous positive and why look for the answer to the question of how to get rid of the dependence of smoking? However, the constant intake of nicotine deprives the need for the independent production of hormones by the body. So uncontrolled craving for tobacco products is born.
The psychological dependence is that smoking in the subconscious is associated with certain actions. For example, a cigarette after breakfast, on the way to work or at a break with colleagues. All this becomes a stable habit, which will get rid of much more complicated than physical dependence.
Why should you abandon the harmful habit?
It is not surprising that the main reason because of which people are interested in how to quit smoking health becomes. After all, each smoker with experience sooner or later experiences the negative impact of his dependence.
It all starts with shortness of breath and cough, which cause not just discomfort, but become a real torment. What can we say about the more serious consequences that a smoking can entail? According to statistics, smokers suffer from oncological diseases of the larynx and lungs 3 times more often than other people. Increased blood pressure, heart attacks are permanent satellites of avid lovers of tobacco products. Therefore, you need to understand that, at first glance, harmless smoking of cigarettes can reduce life by ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, until irreversible processes in the body have not yet been launched.
Additional motivation as a way to combat tobacco dependence
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, additional reasons should be found to combat dependence. For example:
- It will be useful for the female floor to take into account that ladies who are not dependent on cigarettes look much younger and fresh smokers.
- Getting rid of smoking has a positive effect on an intimate life. The harmful substances contained in tobacco smoke adversely affect male potency. Therefore, abandoning cigarettes, sexual intercourse will last longer.
- Saving. The cost of high -quality tobacco products is quite large. For money spent on cigarettes, you can purchase something valuable or go on vacation.
- The desire to protect loved ones. It is proved that passive smoking, which people around the smoker are affected, harms health no less active.
Where to start the rejection of smoking?
The main thing is to have a desire to end a harmful habit. Its presence is the main answer to the question of how to quit smoking cigarettes. There is no such method that will help to deprive the dependence of a person who does not want to part with it.
The rejection of tobacco products ideally should be sharp and full - this is the most effective way to quit smoking.
Having decided to finish the nicotine addiction, you should do this today and now, without delaying tomorrow.
The next step in the process as getting rid of smoking will be a change of habits. It is necessary to refrain from actions directly associated with tobacco reporation. It can be the use of alcohol, coffee. They should be replaced with juices, compotes, clean water.
It is important that nothing reminds of the habit around. It is necessary to get rid of ashtrays, lighters and other attributes associated with smoking.
What troubles can be encountered at the initial stage of getting rid of smoking
Learning how to effectively quit smoking, a person will certainly become curious how his life will change in the process of refusing cigarettes. It should be said that you should not immediately wait for miraculous changes. On the contrary, the body will have a hard time for several weeks, since it is experiencing a period of withdrawal. Among the most common side effects accompanying the person who quit smoking are:
- irritability and tension;
- insomnia and depression;
- jumps in blood pressure;
- cough;
- intestinal motility disorders;
- Swift weight gain.
However, these symptoms are temporary and indicate that the body is freed from the harmful effects of cigarettes. To get rid of smoking was as comfortable as possible, you should take vitamins, play sports, consume a lot of liquids and plant foods.
Pharmaceuticals to combat tobacco dependence
Interested in how quickly it gets rid of cigarettes smoking, each smoker is faced with information about medications that reduce the craving for tobacco products. Pharmaceutical companies offer various means that will help to more easily transfer the refusal of smoking. The most famous among them are:
- Plasters. It works by gluing on the skin. Due to the content of nicotine, penetrating into the body through the skin, they suppress physical dependence.
- Nicotine containing chewing gum. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhalers. With their help, a person inhales pure nicotine in small doses.
- Tablets that affect receptors like cigarettes.
As well as smoking, you can get rid of antidepressants, but only after receiving a doctor’s consultation.
Folk remedies in the fight against smoking
Traditional medicine has established itself as an effective way to quickly get rid of smoking. All prescribed recipes are aimed at cleansing the body of toxins and reassuring the nervous system.
In order to dull the desire to smoke, you should regularly rinse your mouth with salt water, for this you need to dilute 1 tsp. With a hill of sea salt in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleanses the body of toxins is a decoction of oats. To do this, take seeds and boiling water in a proportion of 1 to 10, connect and insist for an hour. Such an infusion must be drunk on an empty stomach in the morning.
You can relieve irritability and tension by drinking several mugs of mint, lemon balm, St. John's wort, raspberries with the addition of honey throughout the day.
How psychologically it will get rid of smoking
Unlike physical dependence, the psychological side of dependence is much more difficult to overcome. The habits formed for years do not disappear anywhere, so the first time constant control over their actions is needed.
One way not to smoke cigarettes is the use of words - affirmations will help not to break in difficult minutes. You should come up with your phrase, which will give strength to overcome a sudden desire to smoke. With such words, "I can do everything, I do not depend on cigarettes" or "Smoking poisons my body, I will never return to this bad habit. "
With any desire to smoke, you need to start doing something. This will switch attention and reduce the need for a cigarette to nothing. Respiratory gymnastics also helps in the struggle for a healthy lifestyle. To do this, in critical moments, deep breaths should be made, after which it slowly and smoothly exhale through the nose.
You can’t answer the question briefly to how to quickly and effectively quit smoking. To combat a bad habit, it is necessary to carry out a whole range of measures and make a lot of efforts, but it is worth it. After all, in return for smoking, you can get health, self -confidence and an additional occasion to be proud of yourself.